Every morning, I pull open the curtains, let the sunlight flood into the room, gently loosen up my joints, and begin my daily routine: Baduanjin Qigong and Tai Chi. To be completely honest with you, I’m not a martial arts grandmaster living on a remote mountain top, nor do I hold any championship trophies. My postures might not always look like a textbook definition of perfection. But I genuinely love doing it, and I do it every single day. Today, I want to step away from complex theories and share...
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Crossing into my 40s came with a few unwanted guests: a short temper, constant overthinking, late-night insomnia, and a cold body that never seemed to warm up. My mind was...
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